We all experience stress. And it is not necessarily a bad thing.
Stress can be a positive driver. Yet it can go the opposite direction if not well managed.
Stress may be taking a toll on your well-being if you:

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Agreeing so far? If you are, have you heard of the mindfulness approach to stress management?
To look at issues from a different perspective; engaging in the moment with your mind and emotions
- leading you towards attaining a life skill for stress management.
And it is my privilege to partner you on this journey

LEARN MORE about the mindfulness approach header bg2