Approaches

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Does it feel like you have walked miles and yet there isn’t even a flicker of “light at the end of the tunnel”? But, do you know that you can turn on the light? Yes, we are able to help our own restoration. And it starts when you decide to commit to reconnect with your feelings, emotions and senses. When you have made the decision, I will walk alongside your journey of discovery.

My approach to therapy is integrated yet tailored to best help clients address their individual issues through these practices:
• Mindfulness Based Cognitive Therapy
• Cognitive Behaviour Therapy
• Holistic Aromatherapy
• Mind-Body Science
• Somatic Psychology
• Psychoneuroimmunology