Individual Therapy

Are you stressed?
Feeling anxious, panicky or tense?

Everyone experiences some level of stress and/or anxiety, but what happens when it becomes unbearable or starts affecting other areas of your life?

Stress is everywhere; it can come from so many places – our relationship, work, finances, major transitions or health. Anxiety is a normal reaction to it, and everyone experiences a certain level of anxiety at some point in life. When your stress and anxiety becomes overwhelming and prevents you from living the life you want, then it becomes a problem!

Consistent worry, fear and a feeling of being unsafe or unsettled can have a serious impact on your physical and emotional health. Stress slowly diminishes our ability to live a full and engaged life and is often difficult to control on one’s own when it has spiraled to unmanageable levels.

Are these signs showing up in your life right now? Stress might actually be the culprit.

♥ Depression or general unhappiness
♥ Eating more or less, sleeping too much or too little
♥ Inability to concentrate and seeing only the negative
♥ Always feeling anxious, worried and have racing thoughts
♥ Having aches and pain that is not related to physical injuries

If you are having the above signs, worry not; there is a way out. In therapy, we can teach you skills on how to manage your stress and have a better quality of life by...

♥ Managing your emotions effectively
♥ Helping to examine your thoughts, feelings and behaviours that contribute to stress
♥ Improving your ability to handle stress and your reactions to them
♥ Better understand yourself, values and your personal goals
♥ Developing skills to improve relationships and have better communication

Looking for help? To find out more on how therapy sessions can help with your issues, call or email me today!